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HUMBLE WARRIOR SPIRIT
Yoga & Personal Training
"To be a warrior is to learn to be genuine in every moment of your life."
- Chogyum Trungpa
Offerings
"Yoga in its original intention is a science of spiritual development aiming at Self-realization, the discovery of our true nature beyond time and space." - Dr. David Frawley
Accessible Sliding Scale Prices
Kellen believes that someone's financial situation should not impede them from accessing the self-care they seek. Her desire is that yoga & personal training is financially accessible and sustainable, for everyone. Therefore, she offers private or small group prices based on a sliding scale. Like everything in life, our financial situation ebbs and flows. For that reason, when you contact her, she will give you her sliding scale price list. She appreciates your transparency and vulnerability in offering an amount that works for you. Throughout different times in her life she has been supported by others and she lives her life to extend her gratitude for that love.
Yoga for Every Body
Cyclists
Cyclists
Cyclists
If you love being out on two wheels and want to support your cycling (your body!), consider a session specific for your sport. Intention can be to increase strength, stretch out your already hard-worked muscles and fascia, or open up the chest and shoulders (no need to be aero in class!).
Take your mind off watts, intervals and VO2 Max for just a moment! The benefits will go far beyond the bike!
If you have a team or regular group ride posse that you would like to join in the fun, it is an excellent way to get together out of the saddle and treat your bodies to some TLC. Do it!
Runners
Cyclists
Cyclists
If the trials of miles and miles of trials could use a little less miles and trials, consider a session to help you help yourself. Sessions will be based on your goals. Perhaps opening up the chest and increasing blood flow to those intercostals, or increasing flexibility in tight hamstrings. If you're looking for a more relaxing, balancing session, we can do that too. Perhaps you can incorporate your yoga into an active rest day.
Know that whatever your needs, there is a yoga sequence for you! Click here to get started.
EDUCATORS
Cyclists
TRAUMA OR INJURY RECOVERY
A former high school teacher, Kellen understands the rewards and expectations of being in the classroom. It is important to dedicate regular time and energy to your own self-care and nourishment, as you give so much throughout your day. She especially adores working with schools offering professional development
Whether it be practical and applicable variations of poses that can be done in the classroom, or breathing methods that calm or energize, she understands your needs and is dedicated to supporting you. Click here to send an email and we will be in touch. You and your students will benefit.
TRAUMA OR INJURY RECOVERY
Coping with anxiety & depression
TRAUMA OR INJURY RECOVERY
Injuries tend to be a part of life, as we often push too hard, for too long, or sometimes we experience something out of our control. Kellen has extensive experience recovering from severe trauma (click here to read more) as well as pesky injuries incurred through sports. She would be humbled and honored to be part of your recovery.
Send an email and we can begin to discuss how yoga can support you. Perhaps through increased mindfulness, breathing, or restorative yoga. Don't be shy, we can find a path that is best for you.
Coping with anxiety & depression
Coping with anxiety & depression
Coping with anxiety & depression
These are all too common experiences in our busy society, but yoga offers reprieve and peace amidst life's challenges. Yoga is life-changing in supporting your body and mind to create a more peaceful outlook and help regulate the nervous system. If you are seeking additional support for your body and mind, yoga is a beautiful addition to your self-care. Reach out and we can create the appropriate path for you.
Commuters
Coping with anxiety & depression
Coping with anxiety & depression
With our busy schedules, Kellen offers classes that are conducive to your lifestyle. Reach out and let her know if you'd like to find a time before you catch the train in the morning, or after you step off the platform in the evening. We can work together to find a time that allows you to integrate yoga into your life. If you desire more harmony and balance, yoga is here to support that. Be in touch and see what we can do to get you on your mat. Your life will be enhanced.
"Yoga is not about touching your toes or standing on your head or folding into a lotus pretzel. It's about how you do what you do and how you live your daily life on a moment-to-moment basis."
- Erich Schiffman
About Kellen
fun-lover
If it looks fun, Kellen wants in on it. If it's boring, she can make it fun. With a penchant for travel, she often receives "where are you?" texts from loved ones and friends. She brings a light-hearted, spiritual, and intentional approach to yoga and all its offerings. Committed to growth, yet fully embracing the present moment, she invites you to lovingly explore and surrender to each posture. With you on the journey, she offers classes grounded in self-acceptance and geared to increasing self-awareness.
trauma survivor
Kellen has a deep place in her heart for those recovering from injury, surgery or trauma. A survivor of a bicycle v auto accident, she knows the journey, heart-ache, challenge, and growth that come along with a life-changing event. Her compassion and kindness is palpable, and you will feel fully supported and heard in her engaging presence. Like the Phoenix rising from the ashes, rebirth is often the result of trials and tribulation.
here for you
Firmly believing that yoga is for every body, she is dedicated to making it accessible and sustainable for various needs. She is present, attentive, and compassionate and would love to not only hear your story, but support you in creating and living the life you desire. Contact her and see about setting up a practice that will work for you and your lifestyle.